In Gottman and Silver’s excellent book The Seven Principles for Making Marriage Work (1999), John Gottman describes how, after observing a couple’s interaction for only 15 minutes, he can predict the likelihood that they will remain together.Īnd, surprisingly, he is almost always right. These detailed, science-based exercises will help you or your clients build healthy, life-enriching relationships. Whether facilitated through one-to-one therapy, books, or mobile apps, the marriage counseling tools and approaches discussed in this article can strengthen marriage’s emotional bonds and improve overall relationship satisfaction.īefore you continue, we thought you might like to download our three Positive Relationships Exercises for free. Research has identified that even increasing the number of positive interactions over negative ones can improve marriage stability (Budiharto, Meliana, & Rumondor, 2017). ![]() Nevertheless, there are many approaches, often relatively straightforward, that have been shown to improve relationships. Indeed, according to the American Psychological Association (2020), between 40 and 50 percent of marriages in the United States end in divorce. While research confirms that marriage leads to increased life satisfaction, it is not without its challenges (Boyce, Wood, & Ferguson, 2016).
0 Comments
Leave a Reply. |